Events

30-minute guided, effortless meditation

Take a short break to recharge your mind. For this 30-minute meditation session, we invite you to access and explore a deeper state of inner relaxation. You can attend from anywhere, your home, office or safely outside in nature.

Register for our meditation sessions at this link.

Effortless meditation is a simple, easy, secular, mental practice which allows you to access a deep state of relaxation and to gently release stored tension from your mind and body.

• Open to all Guide Dogs Victoria Clients, volunteers and staff.
• Please feel free to invite a friend!
• Held 1 pm – 1.30 pm every Thursday in September, starting 2 September 2021.
• Via Zoom, no video ‘on’ required.
• In addition to the 30-minute session, there will be an opportunity for a 15-minute debrief and an informal facilitated discussion should you wish to stay on the call.

Housekeeping:

• Before you attend, please sit somewhere comfortable with your back supported and in a place you are unlikely to be interrupted. Also turn off notifications on all your devices.
• Participants will be muted on entry and video is not required.
• Please do not join the meeting if you are driving.

If you have any questions please contact Annette Ferguson on 0448 092 793 or annettef@guidedogsvictoria.com.au

Register at this link.