Events
30-minute guided, effortless meditation

Date | Time
Thu 16 September, 2021 1pm to 1:30pm
Attendance
This is a free event.

About the event

Take a short break to recharge your mind. For this 30-minute meditation session, we invite you to access and explore a deeper state of inner relaxation. You can attend from anywhere, your home, office or safely outside in nature.

Register for our meditation sessions at this link.

Effortless meditation is a simple, easy, secular, mental practice which allows you to access a deep state of relaxation and to gently release stored tension from your mind and body.

  • Open to all Guide Dogs Victoria Clients, volunteers and staff.
  • Please feel free to invite a friend!
  • Held 1 pm – 1.30 pm every Thursday in September, starting 2 September 2021.
  • Via Zoom, no video ‘on’ required.
  • In addition to the 30-minute session, there will be an opportunity for a 15-minute debrief and an informal facilitated discussion should you wish to stay on the call.

Housekeeping:

  • Before you attend, please sit somewhere comfortable with your back supported and in a place you are unlikely to be interrupted. Also turn off notifications on all your devices.
  • Participants will be muted on entry and video is not required.
  • Please do not join the meeting if you are driving.

If you have any questions please contact Annette Ferguson on 0448 092 793 or annettef@guidedogsvictoria.com.au

Register at this link.



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